Emotional trauma and stress can build up your physical body just in the same way outside toxicity can such as: heavy metals, chemicals, etc. Emotional stress can live inside your cells, in your fascia tissue and in your nervous system. In fact, new research is finding this could be the portal to toxicity release in a BIG BIG WAY! Upgrading your system is complex and it takes more than just the right food. It’s an all inclusive, dynamic, ever changing thing that takes time, patience and self-love / healing. The good news is as you strip away the emotional layers and toxicity, promote health and wellness in your spirit, mind and body; you can truly regain your overall wellness and live your best life.
We are living in a world where stress has got us strung out like drug addicts and 450,000 new chemicals have been introduced to our planet in the last 10 years. It’s allot for our bodies to process. So where to start? Emotional release is a great place to get back in balance and decrease your toxic load. Begin with breath work. Simple. Four seconds in through the nose - hold for 7 seconds - out through the mouth for 8. This will help to relax you, detox your lungs, and put you into a parasympathetic state. Try it everyday for 2 weeks - be consistent. Shifts start slowly and its the baby steps that count to see long-term change!